Vice
Remember to get 50,000 meters before the end of the month for a free t-shirt or tank! http://www.crossfitchelsea.com/rowvember-2015/

Back Squat
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
Rx:
20 Floor Press 95/65
20 OTBar Hops
Rest 1 min, repeat
*Score=worst AMRAP

Scaled:
75/55

WORKOUT OF THE DAY