Vice
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Back Squat
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
Rx:
20 Floor Press 95/65
20 OTBar Hops
Rest 1 min, repeat
*Score=worst AMRAP
Rx:
20 Floor Press 95/65
20 OTBar Hops
Rest 1 min, repeat
*Score=worst AMRAP
Scaled:
75/55