2015-11-16

By /
Crank

Back Squat
Increase 5-10lbs from last week.
Metcon (AMRAP – Reps)
8 min Ascending AMRAP
Rx:
1 Clean/Jerk 185/125
1 Ring MU
2 Clean/Jerk 185/125
2 Ring MU

Scaled:
1 Clean/Jerk 135/95
1 Chest-to-Bar Pull-up
2 Clean/Jerk 135/95
2 Chest-to-Bar Pull-up

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