Blank
Bench Press (5-5-5-5-5)
Metcon (Time)
3 RFT
Rx:
100 DU
10 Push Jerk 155/105
*10 burpee penalty when set is broken
Rx:
100 DU
10 Push Jerk 155/105
*10 burpee penalty when set is broken
Scaled:
100 SUx2
10 Push Jerk 115/80
*10 burpee penalty when set is broken
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