Chive
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP
Rx:
3 Squat Cleans 185/125
6 Toes to Bar
9 Box Jumps 30/24
Rest 1 min
*Repeat for 5 total cycles
Rx:
3 Squat Cleans 185/125
6 Toes to Bar
9 Box Jumps 30/24
Rest 1 min
*Repeat for 5 total cycles
Scaled:
3 Squat Cleans 135/95
6 Knees to Hips
9 Box Jumps 24/20
Rest 1 min
*Repeat for 5 total cycles