Zip
Split Jerk (Take 15 min to find 1RM)
Metcon (Time)
Rx:
5 Push Press 95/65
5 Thrusters 95/65
400m Run
10 Push Press 95/65
10 Thrusters 95/65
400m Run
15 Push Press 95/65
15 Thrusters 95/65
400m Run
5 Push Press 95/65
5 Thrusters 95/65
400m Run
10 Push Press 95/65
10 Thrusters 95/65
400m Run
15 Push Press 95/65
15 Thrusters 95/65
400m Run
Scaled:
75/55