2015-10-13 Oct 12, 2015 | W.O.D. Mary Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Scaled:5 Handstand Push-ups on Box10 Pistols on Box15 Banded Pull-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
5 Handstand Push-ups on Box
10 Pistols on Box
15 Banded Pull-ups