2015-10-12

Oct 11, 2015 | W.O.D.

Pulse

Metcon (Time)
1,2,3,4,5,6,7,8,9,10
Rx:
Power Snatch 105/75
OHS 105/75
Toes to Bar
Ring Dip

Scaled:
Power Snatch 85/65
OHS 85/65
Knees to Hips
GS Push-ups

Submit a Comment

Your email address will not be published. Required fields are marked *

WORKOUT OF THE DAY