Jam
Squat Clean (Take 15 min to find 1RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Rx
Buy In: 1600m Run
Then,
5 Pull-ups
10 Push-ups
15 Air Squats
Rx
Buy In: 1600m Run
Then,
5 Pull-ups
10 Push-ups
15 Air Squats
Scaled:
Ring Pull-ups