Lurong Challenge WOD #3
Lurong Challenge WOD #3 (Time)
Level III (3)
50 Wall Balls 20/14
50 Snatches 115/75
50 Pistols (alt.legs)
50 Chest to Bar Pull Ups
50 Wall Balls 20/14
50 Snatches 115/75
50 Pistols (alt.legs)
50 Chest to Bar Pull Ups
Level II (2)
50 Wall Balls 14/14
50 Snatches 95/65
50 Single Leg Squat Touchdowns (alt.legs)
50 Pull Ups
Level I (1)
50 Wall Balls 10/10
50 Snatches 75/55
50 Air Squats
50 Ring Rows
15 minute time cap
