Partner WOD
Metcon (AMRAP – Reps)
15 Min AMRAP:
Three Person Team:
Athlete 1: 200m Row (Pacer)
Athlete 2: Box Jumps 24/20
Athlete 3: Deadlifts 135/95
Score is total Box Jumps & DL in 15 Min; rotate athletes every 200m.
Three Person Team:
Athlete 1: 200m Row (Pacer)
Athlete 2: Box Jumps 24/20
Athlete 3: Deadlifts 135/95
Score is total Box Jumps & DL in 15 Min; rotate athletes every 200m.