Command
Metcon (AMRAP – Reps)
20 min Ascending AMRAP
Rx:
200m Run
1 Push Jerk 135/95
1 FR Lunge(both legs) 135/95
2 Push Jerks 135/95
2 FR Lunges(both legs) 135/95
etc.
Rx:
200m Run
1 Push Jerk 135/95
1 FR Lunge(both legs) 135/95
2 Push Jerks 135/95
2 FR Lunges(both legs) 135/95
etc.
Scaled:
95/65