2015-09-16

By /
Command

Metcon (AMRAP – Reps)
20 min Ascending AMRAP
Rx:
200m Run
1 Push Jerk 135/95
1 FR Lunge(both legs) 135/95
2 Push Jerks 135/95
2 FR Lunges(both legs) 135/95
etc.

Scaled:
95/65


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