2015-08-19

Aug 18, 2015 | W.O.D.

Lemon

Metcon (Time)
10,8,6,4,2
Rx:
Strict Pull-ups
Clean/Jerk 155/105
*10 Burpees Over the Bar after each round

Scaled:
Pull-ups
Clean/Jerk 115/80
*10 Burpees Over the Bar after each round

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