Chip

Metcon (Time)
For time:
Rx:
15 Power Snatches 115/80
30 Burpees Over the Bar
60 Cal Row
30 Ring Dips
15 Squat Snatches 115/80

Scaled:
15 Power Snatches 95/65
30 Burpees Over the Bar
60 Cal Row
30 Banded Ring Dips
15 Squat Snatches 95/65

WORKOUT OF THE DAY