Deja Vu
Deja Vu (Time)
Rx:
5 Atlas Stones Over the Shoulder 95/65
10 Burpees Over the Box 24/20
15 Cal Row
20 GHD Sit-ups
25 KBS 53/35
50 DU
800m Run
50 DU
25 KBS 53/35
20 GHD Sit-ups
15 Cal Row
10 Burpees Over the Box 24/20
5 Atlas Stones Over the Shoulder 95/65
5 Atlas Stones Over the Shoulder 95/65
10 Burpees Over the Box 24/20
15 Cal Row
20 GHD Sit-ups
25 KBS 53/35
50 DU
800m Run
50 DU
25 KBS 53/35
20 GHD Sit-ups
15 Cal Row
10 Burpees Over the Box 24/20
5 Atlas Stones Over the Shoulder 95/65
Scaled:
5 Atlas Stones Over the Shoulder 65/50
10 Burpees Over the Box 20/20
15 Cal Row
20 Sit-ups
25 KBS 53/35
100 SU or 50 DU
800m Run
100 SU or 50 DU
25 KBS 53/35
20 Sit-ups
15 Cal Row
10 Burpees Over the Box 20/20
5 Atlas Stones Over the Shoulder 65/50