Dirk
Metcon (AMRAP – Rounds and Reps)
30 min EMOM
Rx:
1st Min: 15 Cal Row for Men/12 for Women
2nd Min: 18 Over the Box Jumps 24/20
3rd Min: 21 KBS 53/35
Rx:
1st Min: 15 Cal Row for Men/12 for Women
2nd Min: 18 Over the Box Jumps 24/20
3rd Min: 21 KBS 53/35
Scaled:
1st Min: 15 Cal Row for Men/12 for Women
2nd Min: 18 Over the Box Jumps 20/20
3rd Min: 21 KBS 35/18
*FREE Mayhem shirt for anyone who finishes Rx!!!