Boss
Back Squat (3-3-3-3-3)
Metcon (Time)
3 RFT
Rx:
10 2fers 20/14
20 KBS 53/35
10 Ring Dips
100 DU
Rx:
10 2fers 20/14
20 KBS 53/35
10 Ring Dips
100 DU
Scaled:
10 2fers 14/10
20 KBS 35/26
10 Banded Ring Dips
100 SUx2