Strug
Metcon (AMRAP – Rounds and Reps)
5 min Ascending AMRAP:
Rx:
1 Bar MU
1 Overhead Squat 115/80
2 Bar MU
2 Overhead Squat 115/80
…etc
Rest 1 min, repeat twice.
Score=worst AMRAP
Rx:
1 Bar MU
1 Overhead Squat 115/80
2 Bar MU
2 Overhead Squat 115/80
…etc
Rest 1 min, repeat twice.
Score=worst AMRAP
Scaled:
1 Chest to Bar Pull-up
1 Overhead Squat 95/65
2 Chest to Bar Pull-ups
2 Overhead Squats 95/65
…etc
Rest 1 min, repeat twice.
Score=worst AMRAP