Swag
Snatch Pull (3x3x3x3)
80% of your one rep snatch
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
Rx:
20 KBS 53/35
15 SDHP 95/65
10 OTBar Burpees
Rx:
20 KBS 53/35
15 SDHP 95/65
10 OTBar Burpees
Scaled:
20 KBS 35/26
15 SDHP 75/55
10 OTBar Burpees