Slam Dunk
Metcon (Time)
Row 1000m
*If you finish anytime after 4:00, then you have to complete 1 burpee for every second over. The max anyone has to complete is 30 burpees.
Then,
3 Rounds
Rx:
10 GTO 155/105
20 TTR
*If you finish anytime after 4:00, then you have to complete 1 burpee for every second over. The max anyone has to complete is 30 burpees.
Then,
3 Rounds
Rx:
10 GTO 155/105
20 TTR
Scaled:
10 GTO 115/80
20 TTR/Knees to Hips
Then,
1000m Run