Juice
Deadlift (3 reps EMOM for 10 min)
80% of 1RM
Metcon (AMRAP – Reps)
3 RFR
In 3 min, complete:
Rx:
100 DU
25 KBS 70/53
ME Box Jumps 24/20
Rest 1 min
*Score=amount of box jumps
In 3 min, complete:
Rx:
100 DU
25 KBS 70/53
ME Box Jumps 24/20
Rest 1 min
*Score=amount of box jumps
Scaled:
200 SU
25 KBS 53/35
ME Box Jumps 20/20
Rest 1 min
*Score=amount of box jumps