2015-05-26

By /
Lincoln

400m Run (Time)
Max Effort 400m Run
Metcon (Time)
For time:
Rx
800m Run
5 Ring MU
10 KBS 53/35
600m Run
5 Ring MU
20 KBS 53/35
400m Run
5 Ring MU
40 KBS 53/35

Scale
800m Run
5 Dips on box & Pull-ups
10 KBS 35/18
600m Run
5 Dips on box & Pull-ups
20 KBS 35/18
400m Run
5 Dips on box & Pull-ups
40 KBS 35/18

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