2015-04-30

By /
Holyfield
This is for you, Dr. Thomason, and you’ll be missed!

Front Squat
Take 15 min to find 1RM
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Rx:
7 Ring Dips
14 K2E
21 KBS 53/35

Scaled:
7 Ring Dips on Box
14 Knees to Hips
21 KBS 35/18

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