Breathe
Metcon (AMRAP – Rounds and Reps)
30 min EMOM
Rx:
1st min: 10 Cal Row
2nd min: 10 OTBox Burpees 24/20
3rd min: 10 Thrusters 95/65
*Repeat 10 times
Rx:
1st min: 10 Cal Row
2nd min: 10 OTBox Burpees 24/20
3rd min: 10 Thrusters 95/65
*Repeat 10 times
Scaled:
1st min: 10 Cal Row
2nd min: 10 OTBox Burpees 20/20
3rd min: 10 Thrusters 75/55
*Repeat 10 times
*Free new comfort color shirt that’s coming soon for anyone who finishes Rx.