Shawshank
Paused Front Squat (3x3x3x3x3)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Rx:
5 Chest-to-Bar Pull-ups
15 WBS 20/14
45 DU
Rx:
5 Chest-to-Bar Pull-ups
15 WBS 20/14
45 DU
Scaled:
5 Strict Banded Pull-ups
15 WBS 14/10
45 SUx3