Embrace the Suck
Metcon (Time)
For time:
Rx:
40 WBS 20/14
20 Burpees
200m Run
30 WBS 20/14
20 Burpees
400m Run
20 WBS 20/14
20 Burpees
600m Run
10 WBS 20/14
20 Burpees
800m Run
Rx:
40 WBS 20/14
20 Burpees
200m Run
30 WBS 20/14
20 Burpees
400m Run
20 WBS 20/14
20 Burpees
600m Run
10 WBS 20/14
20 Burpees
800m Run
Scaled:
14/10