2015-03-13

By Sarah / March 13, 2015

15.3 Open WOD

Metcon (AMRAP – Reps)

Forge Open 15.3 Modified:

14-Minute AMRAP
100 DUBS
50 Wall-Ball Shots, 20/14
7 Muscle-ups

Metcon (AMRAP – Reps)

Forge Open 15.3 Scaled:

14-Minute AMRAP
50 Wall-Ball Shots, 14/10
200 Single-Unders

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

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