15.3 Open WOD

Metcon (AMRAP – Reps)
Forge Open 15.3 Modified:

14-Minute AMRAP
100 DUBS
50 Wall-Ball Shots, 20/14
7 Muscle-ups

Metcon (AMRAP – Reps)
Forge Open 15.3 Scaled:

14-Minute AMRAP
50 Wall-Ball Shots, 14/10
200 Single-Unders

CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
WORKOUT OF THE DAY