Sun Baby
Bench Press (Close Grip Bench Press 5×5x5x5 every 3:00)
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
Rx
3 Ring Dips
6 KB Swings 70/53
9 Goblet Squats 70/53
12 HR Burpees
Rx
3 Ring Dips
6 KB Swings 70/53
9 Goblet Squats 70/53
12 HR Burpees
Scale: Dips on box