Tinky-Winky
Metcon (Time)
For time:
Rx
45 Deadlifts 135/95
1200m run
30 Deadlifts 135/95
800m run
15 Deadlifts 135/95
400m run
Rx
45 Deadlifts 135/95
1200m run
30 Deadlifts 135/95
800m run
15 Deadlifts 135/95
400m run
Scale
45 Deadlifts 95/65
1200m run
30 Deadlifts 95/65
800m run
15 Deadlifts 95/65
400m run