Cobra
Shoulder Press (4x4x4x4)
Metcon (AMRAP – Reps)
Tabata
Rx:
3 RFR
Push Press 75/55
Sit-ups
Med-Ball Cleans 20/14
Air Squats
Russian Twists 45/35
Box Jumps 24/20
KBS 53/35
HSPU
Rx:
3 RFR
Push Press 75/55
Sit-ups
Med-Ball Cleans 20/14
Air Squats
Russian Twists 45/35
Box Jumps 24/20
KBS 53/35
HSPU
Scaled:
3 RFR
Push Press 65/45
Sit-ups
Med-Ball Cleans 14/10
Air Squats
Russian Twists 35/25
Box Jumps 20/20
KBS 35/18
HSPU on Box