2015-02-10 Feb 10, 2015 | W.O.D. Heavy Duty Back Squat (10x10x10) Metcon (AMRAP – Reps) 5 mins of ME DUBs rest 1 minute, then Metcon (Calories) 5 mins of ME Calorie Row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website