Split Jerk
A: Split Jerk (1-1-1-1-1-1-1-1 (off the rack))
B: Metcon (AMRAP – Rounds and Reps)
6min amrap
8 Thrusters45/30kg
8 Chest to Bar
8 KBS 24/16kg
8 Burpees
8 Thrusters45/30kg
8 Chest to Bar
8 KBS 24/16kg
8 Burpees
rest 4mins
Rx+
Male
KBS 32kg
Rx+
Female
KBS 24kg
B1: Metcon (AMRAP – Rounds and Reps)
6mins amrap
8 Wall Balls
8 Chest to bar
8 Power Snatch 45/30kg
40 Double Unders
8 Wall Balls
8 Chest to bar
8 Power Snatch 45/30kg
40 Double Unders
Rx+
Male
Wall Ball 10kg to 12ft target
Rx+
Female 10kg to 10ft target