Results For Category: "W.O.D."

Forge Fitness – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 Rounds 20 Banded Side to Side Step 10 Banded Glute…

Forge Fitness – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 Rounds 10 Banded Pull Aparts 10 Banded Shoulder Press -into-…

Forge Fitness – WOD View Public Whiteboard Workout Option 1 Workout 1 (Time) Believe Freedom (RX’d) For time: 75 Double Unders 9 Sandbag Cleans (150/100)(Or…

Forge Fitness – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Crossover Symmetry or Banded 7’s + Hip Halo…

Forge Fitness – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo -into- 8:00 AMRAP…

Forge Fitness – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Banded 7’s + Hip Halo -into- 8:00 Amrap 30-second Row 5…

Forge Fitness – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes…

Forge Fitness – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 60-second Air Bike (30 easy, 20 mod, 10 fast)…

Forge Fitness – WOD View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 2 sets 10 PVC Pass Throughs…

Forge Fitness – WOD View Public Whiteboard Workout Option 1 Workout 1 (Distance) NSYNC Freedom (RX’d) 20 sets 30-seconds Max Distance Row 30-second Rest Independence…