Tuesday WOD 10/27/20

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)20 min AMRAP: 30 Wall Balls 20/14# 20 Box Jumps 24/20 30 KB Swings 53/35# 10 Ring Dips Modifications: – step ups – lighter weight – 2:1 overhead tri...

Monday WOD 10/26/20

Forge Fitness – WODView Public WhiteboardStrengthSquat Snatch (1 Rep Max)WorkoutMetcon (Time)2 RFT 14 Chest to bar pullups 7 OHS 135/95# 14 Chest to bar pullups 7 Power Snatch 135/95# Modifications: – pullups, bent over row – lighter...

Saturday WOD 10/24/20

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)Partner Workout: 6 RFT 400m Run 30 KB Swings 53/35# 40 Double unders 30 Hang KB cleans 40 Cal ski* may divide reps however * chipper style, must stay in order

Thursday WOD 10/22/20

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (3 Rounds for time)Every 10 min x 3 Sets ( 30 min) 20 Dual DB Box Step Overs 50/35#, 24/20″ 400m Run 10 Devils press 200m Run

Wednesday WOD 10/21/20

Forge Fitness – WODView Public WhiteboardStrengthSquat Clean and Jerk (1 rep MAX)WorkoutMetcon (AMRAP – Reps)5 min AMRAP: 10 Cal Row 10 Deadlifts 225/155# Rest 1 min 5 min AMRAP: 10 Cal row 10 Wall Balls 20/14# Rest 1 min 5 min Amrap: Max cal...

Tuesday WOD 10/20/20

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)3 Rounds For Time: 21 Cal bike 15 Power snatch 75/55# 15 Cal bike 15 Floor press 9 Cal bike 9 Strict HSPU Modifications: – less calories – lighter weight – barbell strict...
WORKOUT OF THE DAY