Wednesday WOD 9/22/21

Forge Fitness – WODView Public WhiteboardStrengthClean Grip Deadlift (5 x 2 Reps @ 85%)WorkoutMetcon (AMRAP – Reps)4 min AMRAP: 50 Double unders 10 Clean and jerks 95/65# Rest 2 min 4 min AMRAP: 50 Double Unders 10 Thrusters Modifications: – 1:1...

Tuesday WOD 9/21/21

Forge Fitness – WODView Public WhiteboardStrengthSquat Snatch (E2MOM: 5 x 2 Reps @ 85%)WorkoutMetcon (AMRAP – Rounds and Reps)”Death By Complex” In 1 min windows complete: Minute 1: 3 Bar Facing Burpees 1 Complex 75/55# Minute 2: 3 Bar...

Monday WOD 9/20/21

Forge Fitness – WODView Public WhiteboardWorkoutHelton (Time)3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009To learn...

Saturday WOD /18/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)26 min Partner AMRAP: 100 Cal Bike + 25 Synchro Wall Balls 20/14# 50 Partner Situps (w ball toss) 25 Synchro WB facing burpees 50 Cal...

Friday WOD 9/17/21

Forge Fitness – WODView Public WhiteboardStrengthBack Squat (5 x 2 Reps @ 85%)WorkoutMetcon (AMRAP – Rounds)EMOM: 15 min 1- 5 High Box Jumps 36/30″ 2- 15 Deadlifts 185/125# 3- 20 Weighted Straight leg situps 25/15#

Thursday WOD 9/16/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)For Time: 100 Double Unders 9 Walk walks 800m Run 70 KB Swings 53/35# 60 Cal Bike 50 HSPU Modifications: – 1:1 singles – :90 sec plank should taps –...
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