Mayhem Affiliate 09/27/2023

Sep 26, 2023 | W.O.D.

Forge Fitness – WODView Public WhiteboardClean & Push JerkBuild to a heavy Squat Clean + Push Jerk (10-12 min)Workout (3 Rounds for reps) Potatoes Au Gratin 3 sets: 5:00 AMRAP 8 Overhead Squats (95/65) 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between sets-...

Mayhem Affiliate 09/26/2023

Sep 25, 2023 | W.O.D.

Forge Fitness – WODView Public WhiteboardWorkout (Time) Baked Potato 10 Rounds 16 Single Dumbbell Alternating Step Back Lunges (50/35) 2 Wall Walks Target time: 9-11 minutes Time cap: 16 minutesDouble-Unders/Crossovers (Checkmark)Double-Unders: Week 1 Day 1...

Mayhem Affiliate 09/25/2023

Sep 24, 2023 | W.O.D.

Forge Fitness – WODView Public WhiteboardSnatchBuild to a heavy single Squat Snatch (10-12 minutes) * rest as needed between lifts *Workout (Time) Potato Chips 2000/1750m Row *Every 2:00 (including 0:00) perform 15/12 Push Ups Target time: 9-11 minutes Time cap:...

Mayhem Affiliate 09/24/2023

Sep 23, 2023 | W.O.D.

Forge Fitness – WODView Public WhiteboardWorkout Option 1Workout 1 (8 Rounds for time) Thai Curry Freedom (RX’d) Every 2:00 (8 sets) 12 Box Jump Overs (24/20) 16 Wall Ball Sit Ups (20/14) (KG conv: 9/6 WB) Independence Every 2:00 (8 sets) 12 Box Jump Overs...

Mayhem Affiliate 09/23/2023

Sep 22, 2023 | W.O.D.

Forge Fitness – WODView Public WhiteboardWorkout (Time) Nashville Hot Partner- Alternating Amraps 2:00 Amrap 12 Box Jump Overs 24/20 10/8 Calorie Ski Max Rep Back Squats (135/95) -rest 2:00 between sets- * alternate sets w partner while rest Go until 150 reps of...

Forge 101 – Fri, Sep 22

Sep 21, 2023 | W.O.D.

Forge Fitness – Forge 101Workout- Day 3 (Checkmark)12min EMOM 1st min: 6 pull ups 2nd min: 9 wall balls, 14/10# 3rd min: 12 deadlifts, 95/65#