Tuesday WOD 1/25/22

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)For Time: 50 Alternating DB Snatch 50/35# 100 Double Unders 50 Cal Bike 100 Double Unders 50 Burpees to Target 100 Double Unders 50 TTB Modifications: – 1:1 singles – hanging knee raises,...

Monday WOD 1/24/22

Forge Fitness – WODView Public WhiteboardStrengthPower Clean (1 RM)WorkoutCrossFit Games Open 13.2 (AMRAP – Rounds and Reps)10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″

Friday WOD 1/21/22

Forge Fitness – WODView Public WhiteboardStrengthFront Squat (3 x 6 Reps)*LEVEL LOADWorkoutMetcon (Time)For Time: 200m Run 10 Hang Power Cleans 95/65# 200m Run 40 Double Unders 200m Run 10 Front Squats 200m Run 40 Double Unders 200m Run 10 STO 200m Run 40 Double...

Thursday WOD 1/20/22

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)3RFT 600m/500m Row 40 Box Jumps 24/20″ 30 TTB 20 Dual Hang Snatch 50/35# Modifications: – step ups – hanging knee raises, v ups – lighter...

Wednesday WOD 1/19/22

Forge Fitness – WODView Public WhiteboardStrengthBench Press (3 x 6 Reps)* LEVEL LOADWorkoutMetcon (AMRAP – Reps)1 Min AMRAP: Max Rep Pushups Rest 1 min 2 min AMRAP: 10 Pushups Max Rep KB Swings 53/35# Rest 1 min 3 min AMRAP 15 KB Swings Max Rep Wall Walks...

Tuesday WOD 1/8/22

Forge Fitness – WODView Public WhiteboardStrengthSnatch Position Pull Complex (1+1+1+1)Snatch Pull + Low Hang Squat Snatch+ Hang Squat Snatch+ High Hang Squat SnatchWorkoutMetcon (AMRAP – Rounds and Reps)14 Min AMRAP: 20 Wall Balls 20/14# 15 Cal Bike 1...
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