Saturday WOD 7/2/22

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)”TEAM 1776″ For Time (in a Team of 3) Kettlebell Swings 53/35 # Box Jumps 24/20″ Air Squats. Push-Ups. Burpees. Pull-Ups....

Friday WOD 7/1/22

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)Running Clock: 4 Sets: Every 2 min: 200m Run Every 2 min: 16 Wall Balls 20/14# Every 2 min: 6 Devil Press 50/35# Every 2 min: 8 Strict HSPU + 2 min Max Rep: Dual DB...

Thursday WOD 6/30/22

Forge Fitness – WODView Public WhiteboardStrengthMetcon (No Measure)3 Sets: 10/10 Rear Leg Elevated FR Squats 5 Broad Jumps 10/10 arch upsWorkoutMetcon (AMRAP – Rounds and Reps)3 Sets: 5 Min AMRAP: 15 Cal Row 12 Burpees Over the Rower 9 Strict Pullups Rest...

Wednesday WOD 6/29/22

Forge Fitness – WODView Public WhiteboardStrengthSnatch First Pull Compound (6 x 2 + 1 Reps @ 85%)Snatch Grip Deadlift + Snatch PullWorkoutMetcon (Time)For Time: 21 Power Cleans 115/75# 42 Box Jump Overs 24/20″ 21 Cal Ski Rx+ 155/105#,...

Tuesday WOD 6/28/22

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)28 min AMRAP: 3-6-9-12-15-18.. Push Ups 3-6-9-12-15-18… Dual DB Front Squats 50/35# 200-400-600-800-1000m … Run 3-6-9-12-15-18.. Dual DB Thrusters 3-6-9-12-15-18… Wtd Straight...

Monday WOD 6/27/22

Forge Fitness – WODView Public WhiteboardStrengthSnatch Position Complex (6 x 1+1 Reps @ 85%)Snatch Balance + OHSWorkoutMetcon (AMRAP – Reps)14 min AMRAP: 1 Mile Bike 50 OH Lunges 95/65# 100 Double Unders Max Rep Bar MU Modifications: – lighter...
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