Tuesday WOD 6/22/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Reps)8 Min AMRAP: 24 Double unders 12 Chest to Bar 32 Double unders 16 TTB Rest 2 min 5 min AMRAP: 18 Double unders 9 Chest to Bar 26 Double unders 13 TTB Rest 2 min 3 Min AMRAP: 12 Double...

Monday WOD 6/21/21

Forge Fitness – WODView Public WhiteboardStrengthBack Squat (1RM)WorkoutMetcon (AMRAP – Reps)3 min AMRAP: 400m Run Max rep box jump overs 24/20″ Rest 1 min 3 min AMRAP 400m Run Max rep box step overs 50/35# Rest 1 min 3 Min AMRAP: 400m Run Max rep...

Saturday WOD 6/19/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)Partner: 3 RFT 45 Cal row 27 Partner sit up tosses 20/14# 21 Burpees Over the Rower 15 Partner Wall Balls 90m Sprint (each)

Friday WOD 6/18/21

Forge Fitness – WODView Public WhiteboardStrengthSplit Stance Strict Press (1RM)WorkoutMetcon (AMRAP – Reps)16 min EMOM: 1- 10 Floor press 96/65# 2- :40 sec max rep chest to bar 3- 10 Bent over row 4- :40 sec max rep chest to bar Modifications: –...

Thursday WOD 6/17/21

Forge Fitness – WODView Public WhiteboardWorkoutVulcan (Time)For Time: 200 double unders 100 DB snatches 50/ 35# 50 burpee box jump overs 24/20″ Scaled Option: 200 single unders 75 DB snatch 35/25# 30 burpee box step overs...

Wednesday WOD 6/16/21

Forge Fitness – WODView Public WhiteboardStrengthFront Squat ( 7 x 1 Rep @ 90%)WorkoutMetcon (AMRAP – Rounds and Reps)2 Rounds: 6 min AMRAP: 15 Wall Balls 20/14# 15 Front Squats 95/65# 30 Cal row Rest 1 min* pick up where left...
WORKOUT OF THE DAY