Forge Fitness – WODView Public WhiteboardClean & Push JerkBuild to a heavy Squat Clean + Push Jerk (10-12 min)Workout (3 Rounds for reps) Potatoes Au Gratin 3 sets: 5:00 AMRAP 8 Overhead Squats (95/65) 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between sets-...
Forge Fitness – WODView Public WhiteboardSnatchBuild to a heavy single Squat Snatch (10-12 minutes) * rest as needed between lifts *Workout (Time) Potato Chips 2000/1750m Row *Every 2:00 (including 0:00) perform 15/12 Push Ups Target time: 9-11 minutes Time cap:...
Forge Fitness – WODView Public WhiteboardWorkout (Time) Nashville Hot Partner- Alternating Amraps 2:00 Amrap 12 Box Jump Overs 24/20 10/8 Calorie Ski Max Rep Back Squats (135/95) -rest 2:00 between sets- * alternate sets w partner while rest Go until 150 reps of...