Saturday WOD 4/10/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)30 Min AMRAP: 200m Run 20 Synchro burpees 20 Synchro KB Swings 53/35# 40 Double unders 400m Run 40 Synchro burpees 40 Synchro KB Swings 53/35# 80 Double unders*once completed...

Friday WOD 4/9/21

Forge Fitness – WODView Public WhiteboardSkillMax Height Box Jump (Distance)Max Height Box Jump* 4 min to establishSkillChest-To-Bar Pull-ups (4 x 1 min AMRAP)* max reps * rest 1 min after each setWorkoutMetcon (5 Rounds for time)Every 3 min x 15 min ( 5 sets)...

Thursday WOD 4/8/21

Forge Fitness – WODView Public WhiteboardStrengthPush Jerk (1RM)WorkoutMetcon (AMRAP – Rounds and Reps)14 min AMRAP 12 STO 135/95# 12 Wall balls 20/14# 24/18 Cal row Modifications: – lighter weight

Wednesday WOD 4/7/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)For Time: 1 Round: 75 Double Unders 25 Alternating DB snatch 50/35# 25 TTB 2 Rounds: 45 DU 12 Alternating DB snatch 12 TTB 3 Rounds: 20 DU 6 Alternating DB snatch 6 TTB Modifications: – 1:1...

Tuesday WOD 4/6/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)15RFT 2 Power Cleans 155/105# 3 Strict HSPU 4 Strict Pullups Rx + 225/155# Modifications: – lighter weight – barbell strict press – banded...

Monday WOD 4/5/21

Forge Fitness – WODView Public WhiteboardStrengthPaused Front Squat (1RM)* 3 sec in the bottomWorkoutMetcon (Time)For Time: 15 Front squats 15 Bar facing burpees 13 Front squats 13 Bar facing burpees 11 Front squats 11 Bar facing burpees 9 Front squats 9 Bar...
WORKOUT OF THE DAY