Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)”TEAM 1776″ For Time (in a Team of 3) Kettlebell Swings 53/35 # Box Jumps 24/20″ Air Squats. Push-Ups. Burpees. Pull-Ups....
Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)28 min AMRAP: 3-6-9-12-15-18.. Push Ups 3-6-9-12-15-18… Dual DB Front Squats 50/35# 200-400-600-800-1000m … Run 3-6-9-12-15-18.. Dual DB Thrusters 3-6-9-12-15-18… Wtd Straight...
Forge Fitness – WODView Public WhiteboardStrengthSnatch Position Complex (6 x 1+1 Reps @ 85%)Snatch Balance + OHSWorkoutMetcon (AMRAP – Reps)14 min AMRAP: 1 Mile Bike 50 OH Lunges 95/65# 100 Double Unders Max Rep Bar MU Modifications: – lighter...