Tuesday WOD 1/26/21

Forge Fitness – WODView Public WhiteboardStrengthPaused Front Squat (5x 2 reps)* building * pause 2 sec in bottom positionWorkoutMetcon (AMRAP – Reps)5 Rounds: 2 Min AMRAP 18/15 Cal row Max rep Dual DB thrusters 50/35# Rest 1 min* score= max...

Monday WOD 1/25/21

Forge Fitness – WODView Public WhiteboardStrengthSquat Snatch (1RM)WorkoutMetcon (AMRAP – Rounds and Reps)15 min EMOM: 1- 10 Power snatch 95/65# 2- 10 TTB 3- 10 Burpees 15:00- 16:00 Max rep TTB

Saturday WOD 1/23/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)Partner- For Time: 100-80-60-40-20 Double Unders KB Swings 53/35# Cal bike erg Modifications: – 1:1 singles – lighter weight

Friday WOD 1/22/21

Forge Fitness – WODView Public WhiteboardStrength2 Clean Pulls + 1 Full Clean (Max complex)2 Clean Pulls + 1 Full CleanWorkoutMetcon (AMRAP – Reps)6 min amrap: 12 Deadlift 185/125# 12 TTB Rest 1 min 6 min amrap: 12 Hang power cleans 135/95# 12 TTB...

Thursday WOD 1/21/21

Forge Fitness – WODView Public WhiteboardStrengthPush Jerk (1RM)WorkoutMetcon (AMRAP – Rounds and Reps)12 min AMRAP: 30 Wall balls 20/14# 15/12 Cal row 10 Lateral burpees over the erg

Wednesday WOD 1/20/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)Open Workout: 14.2/15.2 0:00- 3:00 2 Rounds 10 OHS 95/65# 10 Chest to bar pullups 3:00- 6:00 2 Rounds 12 OHS 95/65# 12 Chest to bar pullups 6:00- 9:00 2 Rounds 14 OHS 95/65# 14...
WORKOUT OF THE DAY