Forge Fitness – WODView Public WhiteboardWorkout (2 Rounds for time) Haupai Pie 2 sets: 50 Abmat Sit Ups 50 Toes to Bar -rest 5 minutes between sets- Target time each set: 6-8 minutes Time cap each set: 10 minutesAccessory (Weight)3 Sets: 50ft Farmers Carry...
Forge Fitness – WODView Public WhiteboardStrengthSnatch (Perform 1 Squat Snatch @70-80% of 1RM Snatch x 10 sets * Complete a set on the minute (10:00) *)CrossFit Games Open 12.1 (AMRAP – Reps)7-Minute AMRAP of: Burpees to a 6″ target Malasadas...
Forge Fitness – WODView Public WhiteboardStrengthPower Clean + Hang Power Clean + Push Jerk (1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 x 4 sets: * Work up to a Heavy, Unbroken set)Workout (AMRAP – Rounds and Reps) Hawaiian Shave Ice 7:00 Amrap 3...
Forge Fitness – WODView Public WhiteboardStrengthSnatch Push Press + Overhead Squat3 Snatch Push Press + 1 Overhead Squat: – Work up to a heavy in 10-12 minutesWorkout (4 Rounds for time) Huli Huli Chicken 4 sets (New set every 5:00) 16/13 Calorie Echo 20...
Forge Fitness – WODView Public WhiteboardWarm-up (No Measure)Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintWorkout One (Distance) “BikeErg Lactate Threshold” 2 Rounds 3x (2 Min at RPE7, 3 Min at RPE7.5) *Rest 5 Min at...
