Mayhem Affiliate 02/01/2023

Forge Fitness – WODView Public WhiteboardStrengthBench Press5 Bench Press x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes *Workout (Time) Shake it Off 75 Burpee Box Jump Overs (24”/20”) Every 2 minutes (including 0:00), perform 5...

Mayhem Affiliate 01/31/2023

Forge Fitness – WODView Public WhiteboardStrengthBack Squat5 Back Squats x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes *Workout (4 Rounds for time) I Knew You Were Trouble For Time: 50/40 Calorie EchoBike 50 Pull-ups 50/40 Calorie...

Mayhem Affiliate 01/30/2023

Forge Fitness – WODView Public WhiteboardStrengthDeadlift5 Deadlifts x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2 minutes *Workout (3 Rounds for time) Taylor Swift 3 Sets: 8-6-4 Devil Press (2 x 50/35) 40 Double Unders after each -rest 2...

Mayhem Affiliate 01/29/2022

Forge Fitness – WODView Public WhiteboardWarm-up (No Measure)Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintWorkout One (Distance) “BikeErg Lactate Intervals” 5 Sets 1 Min Easy, Standing, High Damper (55-60 RPM), 1 Min...

Mayhem Affiliate 01/28/2023

Forge Fitness – WODView Public WhiteboardWorkout (Time) Ford Teams of 2 800m Run (together) 40 Box Jump Overs 24/20″ 80/64 Calorie Row 60 Clean and Jerks (95/65) (split as desired) RX+135/95 Target time:16 minutes Time cap: 24 minutesOptional Accessory (4...
WORKOUT OF THE DAY