WOD – Mon, Dec 11

Dec 10, 2023 | W.O.D.

Forge Fitness – WODView Public WhiteboardSnatch Push Press + Overhead Squat 1 Snatch Push Press + 1 Overhead Squat – Work up to a heavy complex in 10-12 minutesVegemite (5 Rounds for time)5 sets (Every 4:00) 12 Toes to Bar 10 Burpee Box Jump Over (24/20)...

WOD – Mon, Dec 11

Dec 10, 2023 | W.O.D.

Forge Fitness – WODView Public WhiteboardMayhem for Mustard Seed RanchWe are inviting you and your community to join other Mayhem athletes across the world for year 7 of our online competition in support of Mustard Seed Ranch. To learn more, please visit...

Mayhem Affiliate 12/10/2023

Dec 9, 2023 | W.O.D.

Forge Fitness – WODView Public WhiteboardWorkout Option 1Workout 1 (Time)Dakota Freedom (RX’d) 4 Rounds 20/16 Calorie Ski (or Row) 15 Single Arm Dumbbell Shoulder to Overhead (50/35) (each side) (KG conv: 22.5/15) Independence 4 Rounds 16/13 Calorie Ski...

Mayhem Affiliate 12/09/2023

Dec 8, 2023 | W.O.D.

Forge Fitness – WODView Public WhiteboardWorkout (Checkmark) Old Logan Every 1:00 (4 rounds) Min 1 PA: 12/10 Cal Bike Min 1 PB: 12/10 Cal Ski Min 2: 16 Synchro KB Swings (53/35) Min 3 PA: 12/10 Cal Bike Min 3 PB: 12/10 Cal Ski Min 4: 8 Wall Walks (split) Min 5...

Mayhem Affiliate 12/09/2023

Dec 8, 2023 | W.O.D.

Forge Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation Banded 7’s -into- 3 sets: 45 Second Bike (increase pacing) 5 Kettlebell Russian Swings (eye level) 5 Inch Worms 5 Bench Press (empty bar-build across sets) 2....