Forge Fitness – WODView Public WhiteboardWorkout (5 Rounds for time) Oscar the Grouch Teams of 2 5 sets: (each/1:1) 15/12 Calorie Row 4 x 185/125 Power Clean 12/10 Calorie Row 3x 185/125 Power Clean 9/8 Calorie Row 2 x 185/125 Power Clean Target time each set:...
Forge Fitness – WODView Public WhiteboardDeadliftBuild to a Heavy Single (10-12 minutes) * Rest as needed between setsStrict Handstand Push up (Find a max set of strict handstand push-ups)Workout (Time) Count von Count 3 Rounds 24 Single Dumbbell Step Up...
Forge Fitness – WODView Public WhiteboardBench PressBuild to a heavy single in 10-12 minutes. Rest as needed between sets.Max Height Box Jump (Distance)Max Height Box JumpBox Jump: Max HeightWorkoutWorkout (AMRAP – Rounds and Reps) Cookie Monster 15:00...
Forge Fitness – WODView Public WhiteboardWorkout (10 Rounds for time) Big Bird 10 x25FtShuttle Run Target time each set: Sub 20 seconds Time cap each set: 40 secondsSkills and DrillsMetcon (Checkmark) Rope Climbs: Week 6 Day 1 Advanced: Every minute (10:00) 2...
