Forge Fitness – WODView Public WhiteboardSnatch Push Press + Overhead Squat 1 Snatch Push Press + 1 Overhead Squat – Work up to a heavy complex in 10-12 minutesVegemite (5 Rounds for time)5 sets (Every 4:00) 12 Toes to Bar 10 Burpee Box Jump Over (24/20)...
Forge Fitness – WODView Public WhiteboardMayhem for Mustard Seed RanchWe are inviting you and your community to join other Mayhem athletes across the world for year 7 of our online competition in support of Mustard Seed Ranch. To learn more, please visit...
Forge Fitness – WODView Public WhiteboardWorkout (Checkmark) Old Logan Every 1:00 (4 rounds) Min 1 PA: 12/10 Cal Bike Min 1 PB: 12/10 Cal Ski Min 2: 16 Synchro KB Swings (53/35) Min 3 PA: 12/10 Cal Bike Min 3 PB: 12/10 Cal Ski Min 4: 8 Wall Walks (split) Min 5...