Oct 4, 2022 | W.O.D.
Forge Fitness – WODView Public WhiteboardStrengthClean & Push Jerk (1RM Squat Clean and Push Jerk 10-12 minutes)WorkoutMetcon (Time)”Water is Wild” 4 rounds 25 Box Step ups (24’’/20’’) 20 Toes to Bar 15 Front Squats (95/65) Target time: 13-15...
Oct 3, 2022 | W.O.D.
Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)”What I See” 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* Target time: 13-15 minutes Time cap: 18 minutesAccessoryHamstring Ring Curls (4×10)*Rest...
Oct 2, 2022 | W.O.D.
Forge Fitness – WODView Public WhiteboardStrengthSquat Snatch1RM Squat Snatch 10-12 minutes * rest as needed between lifts *WorkoutMetcon (Time)“Might Get Loud” 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20...
Oct 1, 2022 | W.O.D.
Forge Fitness – WODView Public WhiteboardWarm UpWarm-up (No Measure)Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintWorkoutMetcon (Distance)”BikeErg Lactate Threshold” 10 Sets 200m at RPE7 400m at RPE2-3 *No Rest between...
Sep 30, 2022 | W.O.D.
Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Calories)”Mississippi Mud Pie” Teams of 3 24:00 Amrap Partner 1: Max Calorie Bike Erg Partner 2: 2 Rounds 30 Double Unders 10 Dumbbell Hang Power Cleans (50s/35s) 10 Dumbbell Front Squats...
WORKOUT OF THE DAY
