Friday WOD 5/20/22

Forge Fitness – WODView Public WhiteboardStrengthBack Squat (1 RM)WorkoutMetcon (Time)For Time: 30 Dual DB Front Squats 50/35# 7 Wall Walks 30 Dual DB Front Rack Lunges 7 Wall Walks 30 Dual DB Deadlifts Rx+ 75 Ft HS Walk,...

Thursday WOD 5/19/22

Forge Fitness – WODView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets: 6 Hinge Row 6/6 Single Leg Glute Bridge 12 Banded Lat Pull Downs :30 sec plate pinch holdSkillWarm-up (No Measure)Rope Climb Progressions: Strength: 5 Bridge Rope Pulls to Standing 3/3...

Wednesday WOD 5/18/22

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Reps)3 min AMRAP: 12/10 Cal Bike Max Wall Balls 20/14# Rest 2 min 3 min AMRAP: 12/10 Cal Bike Max Alternating KB Snatch 53/35# Rest 2 min 6 Min AMRAP: 12/10 Cal Bike Max Meter Run Rest 2 min 3...

Tuesday WOD 5/17/22

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (4 Rounds for time)Every 7 min x 4 Sets: 30/24 Cal Row 12 BBJO 24/20″ 18 TTB Modifications: – step overs – toes to rings, supine toes to rig
WORKOUT OF THE DAY