Wednesday WOD 10/28/20

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)2 RFT 800m bike ( .5 miles) 18 Thrusters 95/65# 80 Double Unders 18 SDHP 800m Run 18 Ball slams Modifications: – ligher weight – 1:1 singles – 2:1 bike...

Tuesday WOD 10/27/20

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)20 min AMRAP: 30 Wall Balls 20/14# 20 Box Jumps 24/20 30 KB Swings 53/35# 10 Ring Dips Modifications: – step ups – lighter weight – 2:1 overhead tri...

Monday WOD 10/26/20

Forge Fitness – WODView Public WhiteboardStrengthSquat Snatch (1 Rep Max)WorkoutMetcon (Time)2 RFT 14 Chest to bar pullups 7 OHS 135/95# 14 Chest to bar pullups 7 Power Snatch 135/95# Modifications: – pullups, bent over row – lighter...

Saturday WOD 10/24/20

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)Partner Workout: 6 RFT 400m Run 30 KB Swings 53/35# 40 Double unders 30 Hang KB cleans 40 Cal ski* may divide reps however * chipper style, must stay in order

Thursday WOD 10/22/20

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (3 Rounds for time)Every 10 min x 3 Sets ( 30 min) 20 Dual DB Box Step Overs 50/35#, 24/20″ 400m Run 10 Devils press 200m Run
WORKOUT OF THE DAY