Saturday WOD 10/23/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)Partner: 3 RFT 50 Cal Row 50 Dual DB Hang Power Cleans 50/35# 1000m Run 50 Box Jumps 24/20″

Friday WOD 10/22/21

Forge Fitness – WODView Public WhiteboardStrengthSquat Snatch (E2MOM x 8 Sets:)Set 1/5: 5 Reps @ 65% Set 2/6: 4 Reps @ 75% Set 3/7: 3 Reps @ 85 % Set 4/8: 2 Reps @ 90%WorkoutMetcon (3 Rounds for time)Every 5 min x 3 sets: 15 Power Snatch 95/65#...

Thursday WOD 10/21/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)30 min AMRAP: 200m Run 20 Cal Bike 20 Wall Balls 20/14# 20 KB swings 53/35# 400m Run 40 Cal Bike 40 Wall Balls 40 Kb Swings* start over after 40 KB...

Wednesday WOD 10/20/21

Forge Fitness – WODView Public WhiteboardStrengthClean Grip Deadlift (1RM)WorkoutMetcon (Time)For Time: 10-20-30 TTB Hang Power Cleans 135/95# Burpees over the barbell Modifications: – Hanging knee raises, v ups – lighter...

Tuesday WOD 10/19/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Reps)2 Sets: 6 min AMRAP: 18 Alternating DB Snatch 50/35# 12 HSPU Rest 2 min 6 Min AMRAP: 6 Devil Press 18 Box Jump Over 24/20# Rest 2 min Modifications: – lighter weight – pushups...
WORKOUT OF THE DAY