Tuesday WOD 7/22/21

Forge Fitness – WODView Public WhiteboardStrengthSnatch Complex 3 (1RM)Power Snatch Hang Squat Snatch Squat SnatchWorkoutMetcon (Time)3RFT 20/15 Cal bike 5 Bar Muscle ups 10 Power Snatch 95/65# Rx + 135/95# Modifications: – fewer calories – strict...

Monday WOD 7/26/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (AMRAP – Rounds and Reps)25 min AMRAP: 75 Double unders 25 Dual DB hang cleans 50/35# 25 Cal row 25 Abmat sit ups 25 cal row Modifications: – 2:1 Singles – lighter...

Saturday WOD 7/24/21

Forge Fitness – WODView Public WhiteboardWorkoutMetcon (Time)Partner – For Time: 3200m Run + 8 Rounds: 16 Dual DB FR Lunges 35/20# 16 DB facing burpees 16 DB OH Situps RX+ 50/35#

Friday WOD 7/23/21

Forge Fitness – WODView Public WhiteboardStrengthClean Complex 3 (1RM)Clean Pull Power Clean Hang Squat CleanWorkoutNasty Girls (Time)3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#

Thursday WOD 7/22/21

Forge Fitness – WODView Public WhiteboardStrengthMetcon (Weight)EMOM x 12 min 1- 8 Half Kneeling Press 2- 8 DB Chest Fly 3- 16 Band Pull Aparts* score= weight for db pressWorkoutMetcon (AMRAP – Rounds and Reps)6 Min AMRAP: 1 STO 95/65# 1 Pushup 200m Run 2...
WORKOUT OF THE DAY