Forge Fitness – WOD
Front Squat + Push Press + Push Jerk
2 Front Squats + 1 Push Press + 1 Push Jerk
– Work up to a heavy complex in 10-12 minutes –
Workout (AMRAP – Rounds and Reps)
”Ciders mulling, turkey’s turkeying, yams are yamming.”
7:00 AMRAP
3 Power Cleans (185/125)
5 Box Jumps (30/24)
Target number of Rounds: 8+ Rounds
Minimum number of Rounds before scaling: 6 rounds