Forge Fitness – WOD
Workout (Checkmark)
ARMY CHALLENGE
Option 2: Mayhem Mini-Pump – Arms (Checkmark)
4 rounds:
10 Ring Pushups @ moderate weight RPE 7
10 Ring Row – Feet Elevated @ moderate weight RPE 7
10 Single Arm DB Skull Crusher @ moderate weight RPE 7
10 Alternating Dumbbell Curls @ moderate weight RPE 7
*Rest 3 minutes b/t rounds