Announcements
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Forge Fitness – WOD
Workout (AMRAP – Rounds and Reps)
Rich’s B Day Special
Teams of 2
AMRAP 30 Minutes
11 Synchro Lunges (each leg)
3 Squats Cleans155/105 (each)
76 Double Unders ( split)
47 Cal Echo Bike (split)
11/3/76
47 Years old