Forge Fitness – WOD
Back Squat
Back Squat 1×10
– Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.
Workout (AMRAP – Rounds and Reps)
“Beat Bobby Flay”
AMRAP 15 Minutes
20 Deadlifts (115/80)
50 Double Unders
100ft Walking Lunge (30m)
50 Double Unders
10 Hang Power Cleans (115/80)
Target number of Rounds: 3.5+ Rounds
Minimum number of Rounds before scaling: 2.5 rounds