Forge Fitness – WOD
Back Squat
Every 2:00 (10:00)
5 Back Squats
Start at 60% of 1RM and build to a moderately-heavy set (75-80%).
Workout (4 Rounds for time)
“On October 3rd, he asked me what day it was”
Every 5:00 (4 sets)
16/12 Calorie Bike
20/16 Calorie Row
Target time each set: 2-2:30
Time cap each set: 3 minutes