Forge 101 – Mon, Sep 18

Sep 17, 2023 | W.O.D.

Forge Fitness – Forge 101

Workout- Day 1 (AMRAP – Rounds and Reps)

11 min AMRAP

5 Push ups, hand release

10 Sit ups

15 Squats

100m run

*1 min rest at min 5

WORKOUT OF THE DAY