Forge Fitness – WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups
Target time: 8-10 minutes
Time cap: 12 minutes
Toes to Bar: Week 5, Day 1 (Checkmark)
Toes to Bar:
Week 5, Day 1
Advanced:
Every minute (8:00)
8-10 Toes to Bar
Intermediate:
Every minute (8:00)
6-8 Toes to Bar
Beginner:
Every minute (8:00)
4-6 Toes to Bar or 6+ Reps Kipping Knee Raises (Chair Pose)
Alternative Option:
Every minute (8:00)
10 Alternating V-Ups
10 Hollow Rocks