Forge Fitness – WOD
Workout (AMRAP – Rounds and Reps)
“Hey You Guys!!”
Teams of 2 (1:1)
30:00 Amrap
12/10 Echo Calories
10 V-ups
15 Wall Balls (30/20)
10 V-ups
12/10 Echo Calories
* Partner 1 completes a full round then rests while Partner 2 completes a round.
Target number of Rounds: 4+ each
Minimum number of Rounds before scaling: 3 each