Forge Fitness – WOD

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Snatch + Overhead Squat

2 Squat Snatch + 1 Overhead Squat (@70% of 1RM) x 5 sets

* Complete a set every 1:30 *

Panda Pulls

3 sets of 3 Panda Pulls (@70-80% of 1RM)

– Rest as needed between sets –

Workout (5 Rounds for time)

“Bueller..? Bueller..? Bueller..?”

Every 3:00 (5 sets)

60 Double Unders

10 Double Dumbbell Snatches (2×50/35)

Target time each set: 1:00-1:15

Time cap each set: 1:30

WORKOUT OF THE DAY