Forge Fitness – WOD
Workout 1 (Time)
Sbarro
4 rounds
20/16 Calorie Ski
24/20 Calorie Bike Erg
20 Synchro Alt Hang Snatches (50/35)
20 Alternating Box Jump (20)
* Ski and Bike are at the same time, then partners switch
Time Cap: 28 minutes