Forge Fitness – WOD
Workout (Time)
The Evil Queen
Teams of 2
120/90 Calorie Row
30 Power Snatch (135/95)
100/80 Calorie Row
45 Shoulder to Overhead (135/95)
80/65 Calorie Row
60 Bar Facing Burpees
Target time: 22-25 minutes
Time cap: 30 minutes