Forge Fitness – WOD
Deadlift
Build to a Heavy Single (10-12 minutes)
* Rest as needed between sets
Strict Handstand Push up (Find a max set of strict handstand push-ups)
Workout (Time)
Count von Count
3 Rounds
24 Single Dumbbell Step Up (50/35)(20)
12 Burpees
6 Wall Walks
* Target time: 8-10 minutes
Time cap: 12 minutes