Forge Fitness – WOD
Bench Press
Build to a heavy single in 10-12 minutes. Rest as needed between sets.
Max Height Box Jump (Distance)
Max Height Box Jump
Box Jump: Max Height
Workout
Workout (AMRAP – Rounds and Reps)
Cookie Monster
15:00 Amrap
300/250m Row
15 Hang Power Snatch (75/55)
15 Push Ups
Target number of Rounds: 5+ rounds
Minimum number of Rounds before scaling: 3.5 rounds