Forge Fitness – WOD
Workout (2 Rounds for time)
Back to the Future
4 rounds:
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
-Rest 4:00-
8 rounds:
100m Run
5 Pull-ups
10 Push-ups
15 Air Squats
Target time each set: 14-16 minutes
Time cap each set: 18 minutes