Mayhem Affiliate 05/05/2023

Forge Fitness – WOD

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Snatch Push Press + Snatch Balance

10-15 Minutes

5 working sets: 1 Snatch Push Press + 1 Snatch Balance

Workout (2 Rounds for time)

Cookeville

For Time:

50 Bar Facing Burpee

50 Thruster (95/65)

-Rest 5:00-

For Time:

1000m row

Target time each set:

Burpee/Thruster: 7-8 minutes

1000m Row:

Male: Sub 3:45

Female: Sub 4:10

Time cap each set:

Burpee/Thruster: 12 minutes

1000m Row: No time Cap